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Author: Tammy Plunkett

Seeing Yourself in Others

  It was meant to be a relaxing bookend to a glorious day. We headed to the hot tub right after dinner, our tummies full and my muscles loose from the heavy pour on my one glass of wine. Though

Healing My Heart

  The stress and trauma of the last two years have calmed enough for me to finally take a few deep breaths and heal my heart. Of course, this is not something that is done in a day, as much

The Joy of Being

I was speaking on the phone to a business colleague as I packed my bag for a six-day retreat in the Canadian Rockies with Eckhart Tolle. “I’m actually nervous about this trip. I’m worried about leaving my business behind for

The Great Equalizer

  They say death is the great equalizer because regardless of your income, nationality, gender or age every human being still has that one thing in common: we all die. But illness is not an equalizer, neither is the dignity

The Handmaid Archetype

Have you ever been enthralled by a leader’s energy and completely wrapped up in their brilliance that you ultimately start to lose a little bit of yourself? There seems to be a safety in being in service to someone else’s

Good Grief

I put my second child, my daughter Victoria, on a plane yesterday. Today, I grapple with waves of sadness and grief. Why? Because I like her. Because we had a beautiful, loving, close, grounded, and fun time together during her

Sorry, Not Sorry

Not long after the ultimately humbling experience of going through a divorce at 29 years old and winding up a single mom of a two and four-year-old, I found myself out shopping in a very busy department store. I had

Money Mindset

Limiting beliefs and Money Mindset are words that get thrown around a lot in business. They mean something different when you sit back and really take in the life lessons you have faced when it comes to money, and it

I Submit to Not Summiting

On July 13th, my friend Heidi gifted me with a hike in the mountains in honour of my mom passing. At the age of 17, Heidi lost her mom when she’d been murdered by her father. She understood my loss.

The Valley of Grief

I am grieving the loss of my mother who died suddenly and unexpectantly on May 26th. This is my truth when it comes to allowing myself to grieve while drawing inspiration from the mountains, and from the book Love Warrior

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