The stress and trauma of the last two years have calmed enough for me to finally take a few deep breaths and heal my heart. Of course, this is not something that is done in a day, as much as my strategizing, achievement-driven, forward-focused self would prefer. No, this is a long, deep, and emotional process and it’s not going to be something I get to tick off my to-do list.
I have been feeling exceptionally tired and my mood has been low for the greater part of two months, so Read more [...]
I was speaking on the phone to a business colleague as I packed my bag for a six-day retreat in the Canadian Rockies with Eckhart Tolle. “I’m actually nervous about this trip. I’m worried about leaving my business behind for six whole days and I’m worried about the money I am spending because I’m not sure this is going to do anything for my business.” In fact, I was so nervous about going away on this trip that my stomach swiftly kicked out my lunch before I got into my car to make Read more [...]
They say death is the great equalizer because regardless of your income, nationality, gender or age every human being still has that one thing in common: we all die. But illness is not an equalizer, neither is the dignity we show to the ill or to their exhausted and overextended caregivers and families.
I once lived in a community where there was a boy with a very rare and debilitating disease who fought for his life. Both he and his mother were often covered by the local news highlighting Read more [...]
Have you ever been enthralled by a leader’s energy and completely wrapped up in their brilliance that you ultimately start to lose a little bit of yourself? There seems to be a safety in being in service to someone else’s vision that can blind us to what we are missing out in our own lives.
This Could Be You
I’m going to tell you the story of one friend whose name I have changed. Know that I have seen this happen to many other women. Too many. In fact, I think we’ve all taken on this Read more [...]
I put my second child, my daughter Victoria, on a plane yesterday. Today, I grapple with waves of sadness and grief. Why? Because I like her. Because we had a beautiful, loving, close, grounded, and fun time together during her visit for reading week. A veritable retreat from everyday life, and an oasis from the hustle of both our worlds.
Having four children has taught me more about life and the people in it than anything I could have learned in the psychology degree I have always regretted Read more [...]
Not long after the ultimately humbling experience of going through a divorce at 29 years old and winding up a single mom of a two and four-year-old, I found myself out shopping in a very busy department store. I had not regained my self-confidence. I felt like a failure. No one goes into a marriage thinking it would someday end. I am sure my state of mind showed in my body language in that store. An older lady with deep wrinkles in her cinnamon colored skin made her way around me between clothes Read more [...]
Limiting beliefs and Money Mindset are words that get thrown around a lot in business. They mean something different when you sit back and really take in the life lessons you have faced when it comes to money, and it would benefit all people, not only those in business, to have a good look at their money beliefs.
Just like the rags to riches archetype, I grew up in a working-class family that moved a lot from one rental to another, which means my parents changed jobs a lot and never benefited Read more [...]
On July 13th, my friend Heidi gifted me with a hike in the mountains in honour of my mom passing. At the age of 17, Heidi lost her mom when she’d been murdered by her father. She understood my loss. Heidi asked me to choose a hike I had never been on before. I chose Ha Ling Peak because I have never hiked to a peak and so desperately wanted the accomplishment of reaching the top of the world. I knew Heidi was athletic enough to push me to complete a hike that was double the elevation I had Read more [...]
I am grieving the loss of my mother who died suddenly and unexpectantly on May 26th. This is my truth when it comes to allowing myself to grieve while drawing inspiration from the mountains, and from the book Love Warrior by Glennon Doyle Melton.
What do we know about the mountains? There are peaks and there are valleys. High highs and low lows. Just like life. I absolutely love the mountains. I also love to hike in the mountains. I love the climb, the exhilaration and the success of reaching Read more [...]
There’s something about the month of January and the New Year that has us all setting goals and new intentions for our health, our careers, and our relationships. Some call it resolutions, others say it’s a lifestyle change. Call it what you will, you will need two elements to make it happen: Commitment and a beginner’s mind.
Here I am, on my yoga mat unable to even touch my toes. Again. Huffing and puffing halfway through my second sun salutation makes it hard to believe that fifteen Read more [...]